Natalia Chechina

Non-Work Balance

PGR, Heriot-Watt University

1. Establish boundaries between work and non-work

2. Get routine

3. Ask your significant others before taking on major commitments

4. Be present

5. Book breaks and holidays

6. Delegate, outsource, get help

7. Exercise, diet and health

8. Me time

9. Review your priorities

10. Have fun!