Natalia Chechina

Work Balance

PGR, Heriot-Watt University

1. Make a plan

2. Pick the right things

3. Make time for research

4. Learn how to say NO

5. Delegate

6. Set realistic standards

7. Write regular (and then submit it!)

8. Do not check your email first in the morning

9. DO IT or DAIRISE IT or DITCH IT

10. Deal with distractions